Fitness: Exercise Tips For Older Men

An Old man jogging

An Old man jogging

Acting your age isn’t always easy. For men who have always been interested in fitness, reaching middle age can be a little rough, both physically and mentally. You may be upset that you can’t run as far, or at least as easily, as you used to. Maybe you’re having some trouble keeping up with the younger guys on the basketball court.

But this is no time to give up. Given the tremendous physical and psychological benefits of exercise, everyone should be doing it, no matter what their age.

So, you have to always keep exercising. The trick is to learn how to adapt your workout routine as you get older. Here’s how: Read the rest of this entry

Lose 2 lbs in 3 days with this Cucumber Diet

Cucumber's Weightloss Benefit

Cucumber’s Weightloss Benefit

I know that to many of us here in Nigeria, we are much familiar with cucumber but only few of  really know how important this amazing vegetable is. Few weeks ago, some one called me and  was asking me if it is good to take cucumber with watermelon. H e told me that in his quest to achieve his weightloss goal, he wanted to make a blend of  cucumber and watermelon. We discussed on phone for several minutes and he did promised to give me a feedback in few days… Over the week, I come to realise the great potential in this vegetable as a very effective weightloss enhancer.

In today’s article, i will be revealing to you how you can prepare a cucumber diet salad and i want you to try it. Read the rest of this entry

Can a detox diet help me lose weight?

losing weight fast

losing weight fast

People who want to lose weight may opt for a body detox plan to help.  Celebrities and the media are constantly promoting detox plans as being terrific for weight loss.  As a Fitness coach, it is my job to help people understand what is involved with body detox and how it affects weight loss goals.

Detox programs involve significant restrictions to your diet.  Many include a period of fasting, others include eating only certain foods.  Either way, your caloric intake will greatly change when you try any type of detox plan.  When you consume fewer calories, your body will burn the stored fat for energy, which can help you lose large amounts of weight quickly.  But, when Read the rest of this entry

Top 10 Natural Fresh Foods that Burn Fat

High Protein Food

Now that we have a good idea of what fruits and vegetables to eat that will help us burn fat, we should look at some of the other types of fat burning foods out there. If you are concerned about the carb content of your new diet, or the lack thereof, then you’ll be pleased to find out that low or moderate carbs are okay to eat in moderation along with healthy protein choices.

However if you are a bodybuilder in training, it is recommended to lower your carbohydrate intake, or stay away from all carbs temporarily before you enter a competition. Foods that are good to eat during this time include leafy green vegetables as well as veggies that contain a high amount of fiber. Lean meat, small portions of fruit and adequate amounts of essential fats are also a must. Read the rest of this entry

Can I Lose Weight without Doing Exercise?

Lose weight

Lose weight

You may have come to terms that the gym is not for you. Maybe you don’t have time to work out or spend hours on a treadmill to shed those extra pounds that have been haunting you. The good news is that there are ways to lose weight without exercise, and, the weight will actually stay off.

Whether you have 10, 20 or 100 pounds to lose, getting rid of it without exercising is doable. New research studies on obesity have revealed that the more weight you have to lose, the easier it is to do so without exercising. Below are some helpful tips that you can use to lose weight without exercise and spending hours in the gym that you just don’t have.

1. Park and Walk

One of the most common clichés mentioned when discussing convenient ways to lose weight without exercise is to park your car some distance from your destination and then walk. Read the rest of this entry

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